Vegan Cheesy Cheddar Sweet Potato Puff vs Eden, organic, dry roasted pumpkin seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegan Cheesy Cheddar Sweet Potato Puff
Eden, organic, dry roasted pumpkin seeds
The Verdict: Which is Better?
When placing Vegan Cheesy Cheddar Sweet Potato Puff and Eden, organic, dry roasted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegan Cheesy Cheddar Sweet Potato Puff is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegan Cheesy Cheddar Sweet Potato Puff contains significantly more sugar (3.57g) compared to the milder Eden, organic, dry roasted pumpkin seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Eden, organic, dry roasted pumpkin seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegan Cheesy Cheddar Sweet Potato Puff or Eden, organic, dry roasted pumpkin seeds?
It depends on your goals. Vegan Cheesy Cheddar Sweet Potato Puff has 500 calories, while Eden, organic, dry roasted pumpkin seeds has 606 calories. Check the detailed table above for sugar and fat content.
Is Vegan Cheesy Cheddar Sweet Potato Puff vegan?
No, Vegan Cheesy Cheddar Sweet Potato Puff is not certified vegan.
What is the calorie difference between Vegan Cheesy Cheddar Sweet Potato Puff and Eden, organic, dry roasted pumpkin seeds?
There is a difference of 106 calories per 100g between the two products.
