Head-to-Head Analysis

Vegan cheesy rice vs Sour Cream & Onion Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegan cheesy rice

Vegan cheesy rice

Not Vegan
VS
Package of Sour Cream & Onion Flavored

Sour Cream & Onion Flavored

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
536 kcal
2.8g
Sugars
7.1g
4.9g
Fat
35.7g
7.1g
Protein
7.1g
2.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Vegan cheesy rice and Sour Cream & Onion Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegan cheesy rice is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegan cheesy rice takes the lead with only 2.82g of sugar per 100g, whereas Sour Cream & Onion Flavored contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegan cheesy rice or Sour Cream & Onion Flavored?

Vegan cheesy rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegan cheesy rice vegan?

No, Vegan cheesy rice is not certified vegan.

What is the calorie difference between Vegan cheesy rice and Sour Cream & Onion Flavored?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.