Vegan Cream Cheese vs mild cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegan Cream Cheese
mild cheddar cheese
The Verdict: Which is Better?
When placing Vegan Cream Cheese and mild cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegan Cream Cheese is the more energy-dense option here, packing 148 more calories per 100g than mild cheddar cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegan Cream Cheese contains significantly more sugar (2.6g) compared to the milder mild cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, mild cheddar cheese is undeniably the healthier pick.
Looking to build muscle? Vegan Cream Cheese offers a protein boost with 2.3g per 100g, outperforming mild cheddar cheese in this category.
Frequently Asked Questions
Which is healthier: Vegan Cream Cheese or mild cheddar cheese?
It depends on your goals. Vegan Cream Cheese has 268 calories, while mild cheddar cheese has 120 calories. Check the detailed table above for sugar and fat content.
Is Vegan Cream Cheese vegan?
No, Vegan Cream Cheese is not certified vegan.
What is the calorie difference between Vegan Cream Cheese and mild cheddar cheese?
There is a difference of 148 calories per 100g between the two products.
