Vegan Cream Cheese vs Plain low-fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegan Cream Cheese
Plain low-fat yogurt
The Verdict: Which is Better?
When placing Vegan Cream Cheese and Plain low-fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegan Cream Cheese is the more energy-dense option here, packing 197 more calories per 100g than Plain low-fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Vegan Cream Cheese or Plain low-fat yogurt?
It depends on your goals. Vegan Cream Cheese has 268 calories, while Plain low-fat yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Vegan Cream Cheese vegan?
No, Vegan Cream Cheese is not certified vegan.
What is the calorie difference between Vegan Cream Cheese and Plain low-fat yogurt?
There is a difference of 197 calories per 100g between the two products.
