Head-to-Head Analysis

Vegan Mac vs Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegan Mac

Vegan Mac

Not Vegan
VS
Package of Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds

Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
115.1 kcal
Energy
571 kcal
1.1g
Sugars
14.3g
4g
Fat
46.4g
3.2g
Protein
25g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Vegan Mac and Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegan Mac is the clear winner. With 456 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegan Mac takes the lead with only 1.0791g of sugar per 100g, whereas Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds contains 14.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegan Mac or Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds?

Vegan Mac appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegan Mac vegan?

No, Vegan Mac is not certified vegan.

What is the calorie difference between Vegan Mac and Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds?

There is a difference of 456 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.