Vegan Mayo vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegan Mayo
Tomato Ketchup
The Verdict: Which is Better?
When placing Vegan Mayo and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegan Mayo is the more energy-dense option here, packing 575 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Vegan Mayo offers a protein boost with 2.31g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Vegan Mayo or Tomato Ketchup?
It depends on your goals. Vegan Mayo has 692 calories, while Tomato Ketchup has 117 calories. Check the detailed table above for sugar and fat content.
Is Vegan Mayo vegan?
No, Vegan Mayo is not certified vegan.
What is the calorie difference between Vegan Mayo and Tomato Ketchup?
There is a difference of 575 calories per 100g between the two products.
