VEGAN protein vs Whey Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
VEGAN protein
Whey Protein
The Verdict: Which is Better?
When placing VEGAN protein and Whey Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
VEGAN protein is the more energy-dense option here, packing 245 more calories per 100g than Whey Protein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, VEGAN protein takes the lead with only 0g of sugar per 100g, whereas Whey Protein contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? VEGAN protein offers a protein boost with 62.5g per 100g, outperforming Whey Protein in this category.
Frequently Asked Questions
Which is healthier: VEGAN protein or Whey Protein?
It depends on your goals. VEGAN protein has 375 calories, while Whey Protein has 130 calories. Check the detailed table above for sugar and fat content.
Is VEGAN protein vegan?
No, VEGAN protein is not certified vegan.
What is the calorie difference between VEGAN protein and Whey Protein?
There is a difference of 245 calories per 100g between the two products.
