Vegan Ranch vs Medium Pitted Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegan Ranch
Medium Pitted Ripe Olives
The Verdict: Which is Better?
When placing Vegan Ranch and Medium Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegan Ranch is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegan Ranch contains significantly more sugar (11.1g) compared to the milder Medium Pitted Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Ripe Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegan Ranch or Medium Pitted Ripe Olives?
It depends on your goals. Vegan Ranch has 989 calories, while Medium Pitted Ripe Olives has 1180 calories. Check the detailed table above for sugar and fat content.
Is Vegan Ranch vegan?
No, Vegan Ranch is not certified vegan.
What is the calorie difference between Vegan Ranch and Medium Pitted Ripe Olives?
There is a difference of 191 calories per 100g between the two products.
