Head-to-Head Analysis

Vegan Salty Salmon Fillet vs Kettle Cooked Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegan Salty Salmon Fillet

Vegan Salty Salmon Fillet

Not Vegan
VS
Package of Kettle Cooked Potato Chips

Kettle Cooked Potato Chips

Not Vegan
Nutritional Facts (per 100g)
177 kcal
Energy
464 kcal
1g
Sugars
7.1g
9g
Fat
17.9g
14g
Protein
7.1g
1.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Vegan Salty Salmon Fillet and Kettle Cooked Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegan Salty Salmon Fillet is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegan Salty Salmon Fillet takes the lead with only 1g of sugar per 100g, whereas Kettle Cooked Potato Chips contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Vegan Salty Salmon Fillet offers a protein boost with 14g per 100g, outperforming Kettle Cooked Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Vegan Salty Salmon Fillet or Kettle Cooked Potato Chips?

Vegan Salty Salmon Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegan Salty Salmon Fillet vegan?

No, Vegan Salty Salmon Fillet is not certified vegan.

What is the calorie difference between Vegan Salty Salmon Fillet and Kettle Cooked Potato Chips?

There is a difference of 287 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.