Vegan Split Pea Soup vs Spinach - with onions, garlic & spices in a savory broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegan Split Pea Soup
Spinach - with onions, garlic & spices in a savory broth
The Verdict: Which is Better?
When placing Vegan Split Pea Soup and Spinach - with onions, garlic & spices in a savory broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegan Split Pea Soup is the more energy-dense option here, packing 354 more calories per 100g than Spinach - with onions, garlic & spices in a savory broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegan Split Pea Soup contains significantly more sugar (8.57g) compared to the milder Spinach - with onions, garlic & spices in a savory broth (0.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach - with onions, garlic & spices in a savory broth is undeniably the healthier pick.
Looking to build muscle? Vegan Split Pea Soup offers a protein boost with 24.3g per 100g, outperforming Spinach - with onions, garlic & spices in a savory broth in this category.
Frequently Asked Questions
Which is healthier: Vegan Split Pea Soup or Spinach - with onions, garlic & spices in a savory broth?
It depends on your goals. Vegan Split Pea Soup has 371 calories, while Spinach - with onions, garlic & spices in a savory broth has 17 calories. Check the detailed table above for sugar and fat content.
Is Vegan Split Pea Soup vegan?
No, Vegan Split Pea Soup is not certified vegan.
What is the calorie difference between Vegan Split Pea Soup and Spinach - with onions, garlic & spices in a savory broth?
There is a difference of 354 calories per 100g between the two products.
