Head-to-Head Analysis

Vegan Thousand Island Salad Dressing vs Crinkle Cut French Fried Potatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegan Thousand Island Salad Dressing

Vegan Thousand Island Salad Dressing

Not Vegan
VS
Top Pick
Package of Crinkle Cut French Fried Potatoes

Crinkle Cut French Fried Potatoes

Not Vegan
Nutritional Facts (per 100g)
978 kcal
Energy
188 kcal
22.2g
Sugars
1.4g
88.9g
Fat
7.1g
11.1g
Protein
2.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Vegan Thousand Island Salad Dressing and Crinkle Cut French Fried Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vegan Thousand Island Salad Dressing is the more energy-dense option here, packing 790 more calories per 100g than Crinkle Cut French Fried Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Vegan Thousand Island Salad Dressing contains significantly more sugar (22.2g) compared to the milder Crinkle Cut French Fried Potatoes (1.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Crinkle Cut French Fried Potatoes is undeniably the healthier pick.

Looking to build muscle? Vegan Thousand Island Salad Dressing offers a protein boost with 11.1g per 100g, outperforming Crinkle Cut French Fried Potatoes in this category.

Frequently Asked Questions

Which is healthier: Vegan Thousand Island Salad Dressing or Crinkle Cut French Fried Potatoes?

It depends on your goals. Vegan Thousand Island Salad Dressing has 978 calories, while Crinkle Cut French Fried Potatoes has 188 calories. Check the detailed table above for sugar and fat content.

Is Vegan Thousand Island Salad Dressing vegan?

No, Vegan Thousand Island Salad Dressing is not certified vegan.

What is the calorie difference between Vegan Thousand Island Salad Dressing and Crinkle Cut French Fried Potatoes?

There is a difference of 790 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.