Head-to-Head Analysis

Vegan Veggie Burger vs Organic bran flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegan Veggie Burger

Vegan Veggie Burger

Not Vegan
VS
Package of Organic bran flakes

Organic bran flakes

Not Vegan
Nutritional Facts (per 100g)
126.8 kcal
Energy
170 kcal
4.2g
Sugars
5g
2.8g
Fat
1g
7g
Protein
4g
1g
Salt
0.5g

The Verdict: Which is Better?

When placing Vegan Veggie Burger and Organic bran flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegan Veggie Burger is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Vegan Veggie Burger offers a protein boost with 7.0423g per 100g, outperforming Organic bran flakes in this category.

Frequently Asked Questions

Which is healthier: Vegan Veggie Burger or Organic bran flakes?

Vegan Veggie Burger appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegan Veggie Burger vegan?

No, Vegan Veggie Burger is not certified vegan.

What is the calorie difference between Vegan Veggie Burger and Organic bran flakes?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.