Vegetable vs Original shredded wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable
Original shredded wheat
The Verdict: Which is Better?
When placing Vegetable and Original shredded wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable is the clear winner. With 521 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable contains significantly more sugar (1.68g) compared to the milder Original shredded wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original shredded wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable or Original shredded wheat?
It depends on your goals. Vegetable has 33.6 calories, while Original shredded wheat has 555 calories. Check the detailed table above for sugar and fat content.
Is Vegetable vegan?
No, Vegetable is not certified vegan.
What is the calorie difference between Vegetable and Original shredded wheat?
There is a difference of 521 calories per 100g between the two products.
