Vegetable biryani vs Authentic refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable biryani
Authentic refried beans
The Verdict: Which is Better?
When placing Vegetable biryani and Authentic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable biryani is the more energy-dense option here, packing 35 more calories per 100g than Authentic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable biryani contains significantly more sugar (3.2g) compared to the milder Authentic refried beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Authentic refried beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable biryani or Authentic refried beans?
It depends on your goals. Vegetable biryani has 120 calories, while Authentic refried beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Vegetable biryani vegan?
No, Vegetable biryani is not certified vegan.
What is the calorie difference between Vegetable biryani and Authentic refried beans?
There is a difference of 35 calories per 100g between the two products.
