Head-to-Head Analysis

Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings vs Power Flapjacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings

Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings

Not Vegan
VS
Package of Power Flapjacks

Power Flapjacks

Not Vegan
Nutritional Facts (per 100g)
148 kcal
Energy
174 kcal
2.5g
Sugars
2.8g
4.2g
Fat
2.3g
3.5g
Protein
12.8g
1.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings and Power Flapjacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings or Power Flapjacks?

Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings vegan?

No, Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings is not certified vegan.

What is the calorie difference between Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings and Power Flapjacks?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.