Vegetable Biryani with Tumeric Rice vs Couscous mix roasted garlic & olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Biryani with Tumeric Rice
Couscous mix roasted garlic & olive oil
The Verdict: Which is Better?
When placing Vegetable Biryani with Tumeric Rice and Couscous mix roasted garlic & olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Biryani with Tumeric Rice is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Biryani with Tumeric Rice contains significantly more sugar (3.89g) compared to the milder Couscous mix roasted garlic & olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Couscous mix roasted garlic & olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Biryani with Tumeric Rice or Couscous mix roasted garlic & olive oil?
It depends on your goals. Vegetable Biryani with Tumeric Rice has 127 calories, while Couscous mix roasted garlic & olive oil has 180 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Biryani with Tumeric Rice vegan?
No, Vegetable Biryani with Tumeric Rice is not certified vegan.
What is the calorie difference between Vegetable Biryani with Tumeric Rice and Couscous mix roasted garlic & olive oil?
There is a difference of 53 calories per 100g between the two products.
