Vegetable Biryani with Tumeric Rice vs Smart Bowls Barley & Beans with Tuna Tomato Basil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Biryani with Tumeric Rice
Smart Bowls Barley & Beans with Tuna Tomato Basil
The Verdict: Which is Better?
When placing Vegetable Biryani with Tumeric Rice and Smart Bowls Barley & Beans with Tuna Tomato Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Biryani with Tumeric Rice is the more energy-dense option here, packing 2 more calories per 100g than Smart Bowls Barley & Beans with Tuna Tomato Basil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable Biryani with Tumeric Rice contains significantly more sugar (3.89g) compared to the milder Smart Bowls Barley & Beans with Tuna Tomato Basil (2.34g). If you are monitoring your insulin levels or trying to cut down on sweets, Smart Bowls Barley & Beans with Tuna Tomato Basil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Biryani with Tumeric Rice or Smart Bowls Barley & Beans with Tuna Tomato Basil?
It depends on your goals. Vegetable Biryani with Tumeric Rice has 127 calories, while Smart Bowls Barley & Beans with Tuna Tomato Basil has 125 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Biryani with Tumeric Rice vegan?
No, Vegetable Biryani with Tumeric Rice is not certified vegan.
What is the calorie difference between Vegetable Biryani with Tumeric Rice and Smart Bowls Barley & Beans with Tuna Tomato Basil?
There is a difference of 2 calories per 100g between the two products.
