Head-to-Head Analysis

Vegetable & Brown Rice Tuna Bowl vs Fruit & nut dark chocolate almond and coconut bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable & Brown Rice Tuna Bowl

Vegetable & Brown Rice Tuna Bowl

Not Vegan
VS
Package of Fruit & nut dark chocolate almond and coconut bar

Fruit & nut dark chocolate almond and coconut bar

Not Vegan
Nutritional Facts (per 100g)
144 kcal
Energy
475 kcal
2.5g
Sugars
25g
3.1g
Fat
32.5g
9.4g
Protein
7.5g
1g
Salt
0.2g

The Verdict: Which is Better?

When placing Vegetable & Brown Rice Tuna Bowl and Fruit & nut dark chocolate almond and coconut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable & Brown Rice Tuna Bowl is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetable & Brown Rice Tuna Bowl takes the lead with only 2.5g of sugar per 100g, whereas Fruit & nut dark chocolate almond and coconut bar contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegetable & Brown Rice Tuna Bowl or Fruit & nut dark chocolate almond and coconut bar?

Vegetable & Brown Rice Tuna Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetable & Brown Rice Tuna Bowl vegan?

No, Vegetable & Brown Rice Tuna Bowl is not certified vegan.

What is the calorie difference between Vegetable & Brown Rice Tuna Bowl and Fruit & nut dark chocolate almond and coconut bar?

There is a difference of 331 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.