Vegetable Crunchy Roll vs Ruffles Queso Cheese Flavored Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Crunchy Roll
Ruffles Queso Cheese Flavored Potato Chips
The Verdict: Which is Better?
When placing Vegetable Crunchy Roll and Ruffles Queso Cheese Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Crunchy Roll is the clear winner. With 405 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Crunchy Roll contains significantly more sugar (5.1g) compared to the milder Ruffles Queso Cheese Flavored Potato Chips (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Queso Cheese Flavored Potato Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Crunchy Roll or Ruffles Queso Cheese Flavored Potato Chips?
It depends on your goals. Vegetable Crunchy Roll has 131 calories, while Ruffles Queso Cheese Flavored Potato Chips has 535.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Crunchy Roll vegan?
No, Vegetable Crunchy Roll is not certified vegan.
What is the calorie difference between Vegetable Crunchy Roll and Ruffles Queso Cheese Flavored Potato Chips?
There is a difference of 405 calories per 100g between the two products.
