vegetable dumplings vs Saltine crackers, saltine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vegetable dumplings
Saltine crackers, saltine
The Verdict: Which is Better?
When placing vegetable dumplings and Saltine crackers, saltine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, vegetable dumplings is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? vegetable dumplings offers a protein boost with 9.6296296296296g per 100g, outperforming Saltine crackers, saltine in this category.
Frequently Asked Questions
Which is healthier: vegetable dumplings or Saltine crackers, saltine?
It depends on your goals. vegetable dumplings has 185.18518518519 calories, while Saltine crackers, saltine has 312 calories. Check the detailed table above for sugar and fat content.
Is vegetable dumplings vegan?
No, vegetable dumplings is not certified vegan.
What is the calorie difference between vegetable dumplings and Saltine crackers, saltine?
There is a difference of 127 calories per 100g between the two products.
