Vegetable Egg Rolls vs Brown Rice Cakes Lightly Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Egg Rolls
Brown Rice Cakes Lightly Salted
The Verdict: Which is Better?
When placing Vegetable Egg Rolls and Brown Rice Cakes Lightly Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Egg Rolls is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Egg Rolls contains significantly more sugar (8.8g) compared to the milder Brown Rice Cakes Lightly Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Cakes Lightly Salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Egg Rolls or Brown Rice Cakes Lightly Salted?
It depends on your goals. Vegetable Egg Rolls has 174.6 calories, while Brown Rice Cakes Lightly Salted has 378 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Egg Rolls vegan?
No, Vegetable Egg Rolls is not certified vegan.
What is the calorie difference between Vegetable Egg Rolls and Brown Rice Cakes Lightly Salted?
There is a difference of 203 calories per 100g between the two products.
