Vegetable Egg Rolls vs Lentil beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Egg Rolls
Lentil beans
The Verdict: Which is Better?
When placing Vegetable Egg Rolls and Lentil beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Egg Rolls is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Egg Rolls contains significantly more sugar (8.8g) compared to the milder Lentil beans (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Egg Rolls or Lentil beans?
It depends on your goals. Vegetable Egg Rolls has 174.6 calories, while Lentil beans has 343 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Egg Rolls vegan?
No, Vegetable Egg Rolls is not certified vegan.
What is the calorie difference between Vegetable Egg Rolls and Lentil beans?
There is a difference of 168 calories per 100g between the two products.
