Vegetable Egg Rolls vs Whole Grains Oatnut Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Egg Rolls
Whole Grains Oatnut Bread
The Verdict: Which is Better?
When placing Vegetable Egg Rolls and Whole Grains Oatnut Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Egg Rolls is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Egg Rolls contains significantly more sugar (8.8g) compared to the milder Whole Grains Oatnut Bread (6.98g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grains Oatnut Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Egg Rolls or Whole Grains Oatnut Bread?
It depends on your goals. Vegetable Egg Rolls has 174.6 calories, while Whole Grains Oatnut Bread has 279.07 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Egg Rolls vegan?
No, Vegetable Egg Rolls is not certified vegan.
What is the calorie difference between Vegetable Egg Rolls and Whole Grains Oatnut Bread?
There is a difference of 104 calories per 100g between the two products.
