Vegetable Egg Rolls vs 1-step smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Egg Rolls
1-step smoothie
The Verdict: Which is Better?
When placing Vegetable Egg Rolls and 1-step smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Egg Rolls is the more energy-dense option here, packing 19 more calories per 100g than 1-step smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable Egg Rolls takes the lead with only 3.53g of sugar per 100g, whereas 1-step smoothie contains 16.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable Egg Rolls or 1-step smoothie?
It depends on your goals. Vegetable Egg Rolls has 141 calories, while 1-step smoothie has 122 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Egg Rolls vegan?
No, Vegetable Egg Rolls is not certified vegan.
What is the calorie difference between Vegetable Egg Rolls and 1-step smoothie?
There is a difference of 19 calories per 100g between the two products.
