Vegetable Egg Rolls vs Tortilla Crusted Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Egg Rolls
Tortilla Crusted Fish
The Verdict: Which is Better?
When placing Vegetable Egg Rolls and Tortilla Crusted Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Egg Rolls is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Egg Rolls contains significantly more sugar (3.53g) compared to the milder Tortilla Crusted Fish (1.76991150442478g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Crusted Fish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Egg Rolls or Tortilla Crusted Fish?
It depends on your goals. Vegetable Egg Rolls has 141 calories, while Tortilla Crusted Fish has 141.592920353982 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Egg Rolls vegan?
No, Vegetable Egg Rolls is not certified vegan.
What is the calorie difference between Vegetable Egg Rolls and Tortilla Crusted Fish?
There is a difference of 1 calories per 100g between the two products.
