Head-to-Head Analysis

Vegetable Fried Rice vs Chicken Fried Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable Fried Rice

Vegetable Fried Rice

Not Vegan
VS
Top Pick
Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
Nutritional Facts (per 100g)
145 kcal
Energy
154 kcal
1.9g
Sugars
1.8g
1.6g
Fat
2.7g
3.8g
Protein
5.3g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing Vegetable Fried Rice and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Fried Rice is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Vegetable Fried Rice or Chicken Fried Rice?

It depends on your goals. Vegetable Fried Rice has 145 calories, while Chicken Fried Rice has 154 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Fried Rice vegan?

No, Vegetable Fried Rice is not certified vegan.

What is the calorie difference between Vegetable Fried Rice and Chicken Fried Rice?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.