Head-to-Head Analysis

Vegetable Fried Rice vs Organic thai basil vegetable dumplings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable Fried Rice

Vegetable Fried Rice

Not Vegan
VS
Package of Organic thai basil vegetable dumplings

Organic thai basil vegetable dumplings

Not Vegan
Nutritional Facts (per 100g)
145 kcal
Energy
176 kcal
1.9g
Sugars
4.7g
1.6g
Fat
2.9g
3.8g
Protein
8.2g
0.8g
Salt
1.7g

The Verdict: Which is Better?

When placing Vegetable Fried Rice and Organic thai basil vegetable dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Fried Rice is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetable Fried Rice takes the lead with only 1.89g of sugar per 100g, whereas Organic thai basil vegetable dumplings contains 4.71g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegetable Fried Rice or Organic thai basil vegetable dumplings?

Vegetable Fried Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetable Fried Rice vegan?

No, Vegetable Fried Rice is not certified vegan.

What is the calorie difference between Vegetable Fried Rice and Organic thai basil vegetable dumplings?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.