Vegetable Fried Rice vs Wild Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Fried Rice
Wild Rice
The Verdict: Which is Better?
When placing Vegetable Fried Rice and Wild Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Fried Rice is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Fried Rice contains significantly more sugar (1.89g) compared to the milder Wild Rice (0.725g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Fried Rice or Wild Rice?
It depends on your goals. Vegetable Fried Rice has 145 calories, while Wild Rice has 174 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Fried Rice vegan?
No, Vegetable Fried Rice is not certified vegan.
What is the calorie difference between Vegetable Fried Rice and Wild Rice?
There is a difference of 29 calories per 100g between the two products.
