vegetable ketchup vs Chili garlic hot sauce, chili garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vegetable ketchup
Chili garlic hot sauce, chili garlic
The Verdict: Which is Better?
When placing vegetable ketchup and Chili garlic hot sauce, chili garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vegetable ketchup is the more energy-dense option here, packing 64 more calories per 100g than Chili garlic hot sauce, chili garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. vegetable ketchup contains significantly more sugar (13.33g) compared to the milder Chili garlic hot sauce, chili garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili garlic hot sauce, chili garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: vegetable ketchup or Chili garlic hot sauce, chili garlic?
It depends on your goals. vegetable ketchup has 67 calories, while Chili garlic hot sauce, chili garlic has 3 calories. Check the detailed table above for sugar and fat content.
Is vegetable ketchup vegan?
No, vegetable ketchup is not certified vegan.
What is the calorie difference between vegetable ketchup and Chili garlic hot sauce, chili garlic?
There is a difference of 64 calories per 100g between the two products.
