Head-to-Head Analysis

Vegetable Lasagna With Daiya Cheeze vs Mandarin Oranges In Light Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable Lasagna With Daiya Cheeze

Vegetable Lasagna With Daiya Cheeze

Not Vegan
VS
Package of Mandarin Oranges In Light Syrup

Mandarin Oranges In Light Syrup

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
89.4 kcal
2.4g
Sugars
16.3g
5.1g
Fat
0g
3.1g
Protein
0.7g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Vegetable Lasagna With Daiya Cheeze and Mandarin Oranges In Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vegetable Lasagna With Daiya Cheeze is the more energy-dense option here, packing 40 more calories per 100g than Mandarin Oranges In Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Vegetable Lasagna With Daiya Cheeze takes the lead with only 2.35g of sugar per 100g, whereas Mandarin Oranges In Light Syrup contains 16.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Vegetable Lasagna With Daiya Cheeze offers a protein boost with 3.14g per 100g, outperforming Mandarin Oranges In Light Syrup in this category.

Frequently Asked Questions

Which is healthier: Vegetable Lasagna With Daiya Cheeze or Mandarin Oranges In Light Syrup?

It depends on your goals. Vegetable Lasagna With Daiya Cheeze has 129 calories, while Mandarin Oranges In Light Syrup has 89.4 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Lasagna With Daiya Cheeze vegan?

No, Vegetable Lasagna With Daiya Cheeze is not certified vegan.

What is the calorie difference between Vegetable Lasagna With Daiya Cheeze and Mandarin Oranges In Light Syrup?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.