Vegetable Lo Mein vs Sea Salt Seaweed Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Lo Mein
Sea Salt Seaweed Snacks
The Verdict: Which is Better?
When placing Vegetable Lo Mein and Sea Salt Seaweed Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Lo Mein is the more energy-dense option here, packing 95 more calories per 100g than Sea Salt Seaweed Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable Lo Mein contains significantly more sugar (2.73g) compared to the milder Sea Salt Seaweed Snacks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Seaweed Snacks is undeniably the healthier pick.
Looking to build muscle? Vegetable Lo Mein offers a protein boost with 3.12g per 100g, outperforming Sea Salt Seaweed Snacks in this category.
Frequently Asked Questions
Which is healthier: Vegetable Lo Mein or Sea Salt Seaweed Snacks?
It depends on your goals. Vegetable Lo Mein has 125 calories, while Sea Salt Seaweed Snacks has 30 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Lo Mein vegan?
No, Vegetable Lo Mein is not certified vegan.
What is the calorie difference between Vegetable Lo Mein and Sea Salt Seaweed Snacks?
There is a difference of 95 calories per 100g between the two products.
