Vegetable Mix vs All Organic Sprouted Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Mix
All Organic Sprouted Sunflower Seeds
The Verdict: Which is Better?
When placing Vegetable Mix and All Organic Sprouted Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Mix is the clear winner. With 507 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Mix contains significantly more sugar (1.43g) compared to the milder All Organic Sprouted Sunflower Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All Organic Sprouted Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Mix or All Organic Sprouted Sunflower Seeds?
It depends on your goals. Vegetable Mix has 100 calories, while All Organic Sprouted Sunflower Seeds has 607 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Mix vegan?
No, Vegetable Mix is not certified vegan.
What is the calorie difference between Vegetable Mix and All Organic Sprouted Sunflower Seeds?
There is a difference of 507 calories per 100g between the two products.
