Vegetable oil vs Ruffles Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable oil
Ruffles Sea Salted
The Verdict: Which is Better?
When placing Vegetable oil and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable oil is the more energy-dense option here, packing 286 more calories per 100g than Ruffles Sea Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable oil takes the lead with only 0g of sugar per 100g, whereas Ruffles Sea Salted contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable oil or Ruffles Sea Salted?
It depends on your goals. Vegetable oil has 857.14285714286 calories, while Ruffles Sea Salted has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Vegetable oil vegan?
No, Vegetable oil is not certified vegan.
What is the calorie difference between Vegetable oil and Ruffles Sea Salted?
There is a difference of 286 calories per 100g between the two products.
