Vegetable Oil vs 100% Italian Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Oil
100% Italian Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Vegetable Oil and 100% Italian Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Oil is the more energy-dense option here, packing 57 more calories per 100g than 100% Italian Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Vegetable Oil or 100% Italian Extra Virgin Olive Oil?
It depends on your goals. Vegetable Oil has 857 calories, while 100% Italian Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Oil vegan?
No, Vegetable Oil is not certified vegan.
What is the calorie difference between Vegetable Oil and 100% Italian Extra Virgin Olive Oil?
There is a difference of 57 calories per 100g between the two products.
