Vegetable oil spread light vs Virgin Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable oil spread light
Virgin Coconut Oil
The Verdict: Which is Better?
When placing Vegetable oil spread light and Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable oil spread light is the clear winner. With 510 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Vegetable oil spread light or Virgin Coconut Oil?
It depends on your goals. Vegetable oil spread light has 357 calories, while Virgin Coconut Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Vegetable oil spread light vegan?
No, Vegetable oil spread light is not certified vegan.
What is the calorie difference between Vegetable oil spread light and Virgin Coconut Oil?
There is a difference of 510 calories per 100g between the two products.
