Vegetable Ool vs Fruit Roll-Ups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Ool
Fruit Roll-Ups
The Verdict: Which is Better?
When placing Vegetable Ool and Fruit Roll-Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Ool is the more energy-dense option here, packing 443 more calories per 100g than Fruit Roll-Ups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable Ool takes the lead with only 0g of sugar per 100g, whereas Fruit Roll-Ups contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable Ool or Fruit Roll-Ups?
It depends on your goals. Vegetable Ool has 800 calories, while Fruit Roll-Ups has 357 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Ool vegan?
No, Vegetable Ool is not certified vegan.
What is the calorie difference between Vegetable Ool and Fruit Roll-Ups?
There is a difference of 443 calories per 100g between the two products.
