Vegetable Pad Thai vs Wheat sliced bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Pad Thai
Wheat sliced bread
The Verdict: Which is Better?
When placing Vegetable Pad Thai and Wheat sliced bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Pad Thai is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Pad Thai contains significantly more sugar (9g) compared to the milder Wheat sliced bread (7.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat sliced bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Pad Thai or Wheat sliced bread?
It depends on your goals. Vegetable Pad Thai has 120 calories, while Wheat sliced bread has 269 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Pad Thai vegan?
No, Vegetable Pad Thai is not certified vegan.
What is the calorie difference between Vegetable Pad Thai and Wheat sliced bread?
There is a difference of 149 calories per 100g between the two products.
