Vegetable Paella vs Mexican Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Paella
Mexican Shortbread
The Verdict: Which is Better?
When placing Vegetable Paella and Mexican Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Paella is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetable Paella takes the lead with only 8.6g of sugar per 100g, whereas Mexican Shortbread contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegetable Paella offers a protein boost with 8.6g per 100g, outperforming Mexican Shortbread in this category.
Frequently Asked Questions
Which is healthier: Vegetable Paella or Mexican Shortbread?
Vegetable Paella appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetable Paella vegan?
No, Vegetable Paella is not certified vegan.
What is the calorie difference between Vegetable Paella and Mexican Shortbread?
There is a difference of 145 calories per 100g between the two products.
