Vegetable Patties vs Sandwich Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Patties
Sandwich Cookies
The Verdict: Which is Better?
When placing Vegetable Patties and Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Patties is the more energy-dense option here, packing 42 more calories per 100g than Sandwich Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable Patties contains significantly more sugar (3.94g) compared to the milder Sandwich Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sandwich Cookies is undeniably the healthier pick.
Looking to build muscle? Vegetable Patties offers a protein boost with 6.3g per 100g, outperforming Sandwich Cookies in this category.
Frequently Asked Questions
Which is healthier: Vegetable Patties or Sandwich Cookies?
It depends on your goals. Vegetable Patties has 268 calories, while Sandwich Cookies has 226 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Patties vegan?
No, Vegetable Patties is not certified vegan.
What is the calorie difference between Vegetable Patties and Sandwich Cookies?
There is a difference of 42 calories per 100g between the two products.
