Head-to-Head Analysis

Vegetable Quiona Soup vs 365 everyday value, spelt green lentils & long grain brown rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable Quiona Soup

Vegetable Quiona Soup

Not Vegan
VS
Top Pick
Package of 365 everyday value, spelt green lentils & long grain brown rice

365 everyday value, spelt green lentils & long grain brown rice

Not Vegan
Nutritional Facts (per 100g)
44.9 kcal
Energy
145 kcal
1.2g
Sugars
0.4g
0.8g
Fat
1.4g
1.6g
Protein
6g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Vegetable Quiona Soup and 365 everyday value, spelt green lentils & long grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Quiona Soup is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Vegetable Quiona Soup or 365 everyday value, spelt green lentils & long grain brown rice?

It depends on your goals. Vegetable Quiona Soup has 44.897959183673 calories, while 365 everyday value, spelt green lentils & long grain brown rice has 145 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Quiona Soup vegan?

No, Vegetable Quiona Soup is not certified vegan.

What is the calorie difference between Vegetable Quiona Soup and 365 everyday value, spelt green lentils & long grain brown rice?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.