Head-to-Head Analysis

Vegetable Recipe Soup & Dip Mix vs Curry Chicken Salad with White Chicken Meat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable Recipe Soup & Dip Mix

Vegetable Recipe Soup & Dip Mix

Not Vegan
VS
Package of Curry Chicken Salad with White Chicken Meat

Curry Chicken Salad with White Chicken Meat

Not Vegan
Nutritional Facts (per 100g)
24 kcal
Energy
212 kcal
1g
Sugars
10.6g
0g
Fat
13.3g
0g
Protein
9.7g
1.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Vegetable Recipe Soup & Dip Mix and Curry Chicken Salad with White Chicken Meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Recipe Soup & Dip Mix is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetable Recipe Soup & Dip Mix takes the lead with only 1g of sugar per 100g, whereas Curry Chicken Salad with White Chicken Meat contains 10.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegetable Recipe Soup & Dip Mix or Curry Chicken Salad with White Chicken Meat?

Vegetable Recipe Soup & Dip Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetable Recipe Soup & Dip Mix vegan?

No, Vegetable Recipe Soup & Dip Mix is not certified vegan.

What is the calorie difference between Vegetable Recipe Soup & Dip Mix and Curry Chicken Salad with White Chicken Meat?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.