Vegetable Rice vs Crispy rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Rice
Crispy rice
The Verdict: Which is Better?
When placing Vegetable Rice and Crispy rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Rice is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetable Rice takes the lead with only 2g of sugar per 100g, whereas Crispy rice contains 9.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegetable Rice offers a protein boost with 20g per 100g, outperforming Crispy rice in this category.
Frequently Asked Questions
Which is healthier: Vegetable Rice or Crispy rice?
Vegetable Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetable Rice vegan?
No, Vegetable Rice is not certified vegan.
What is the calorie difference between Vegetable Rice and Crispy rice?
There is a difference of 30 calories per 100g between the two products.
