Head-to-Head Analysis

Vegetable Rice vs Kettle Cooked Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable Rice

Vegetable Rice

Not Vegan
VS
Top Pick
Package of Kettle Cooked Potato Chips

Kettle Cooked Potato Chips

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
494 kcal
2g
Sugars
0g
4g
Fat
24.7g
20g
Protein
7.1g
2g
Salt
2g

The Verdict: Which is Better?

When placing Vegetable Rice and Kettle Cooked Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Rice is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Vegetable Rice contains significantly more sugar (2g) compared to the milder Kettle Cooked Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Cooked Potato Chips is undeniably the healthier pick.

Looking to build muscle? Vegetable Rice offers a protein boost with 20g per 100g, outperforming Kettle Cooked Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Vegetable Rice or Kettle Cooked Potato Chips?

It depends on your goals. Vegetable Rice has 360 calories, while Kettle Cooked Potato Chips has 494 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Rice vegan?

No, Vegetable Rice is not certified vegan.

What is the calorie difference between Vegetable Rice and Kettle Cooked Potato Chips?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.