Vegetable Rice vs Pumpkin Seed + Flax Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Rice
Pumpkin Seed + Flax Granola
The Verdict: Which is Better?
When placing Vegetable Rice and Pumpkin Seed + Flax Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Rice is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetable Rice takes the lead with only 2g of sugar per 100g, whereas Pumpkin Seed + Flax Granola contains 18.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegetable Rice offers a protein boost with 20g per 100g, outperforming Pumpkin Seed + Flax Granola in this category.
Frequently Asked Questions
Which is healthier: Vegetable Rice or Pumpkin Seed + Flax Granola?
Vegetable Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetable Rice vegan?
No, Vegetable Rice is not certified vegan.
What is the calorie difference between Vegetable Rice and Pumpkin Seed + Flax Granola?
There is a difference of 113 calories per 100g between the two products.
