vegetable soup with okra vs Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vegetable soup with okra
Corn Tortilla Chips
The Verdict: Which is Better?
When placing vegetable soup with okra and Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, vegetable soup with okra is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? vegetable soup with okra offers a protein boost with 30.2g per 100g, outperforming Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: vegetable soup with okra or Corn Tortilla Chips?
It depends on your goals. vegetable soup with okra has 333 calories, while Corn Tortilla Chips has 714 calories. Check the detailed table above for sugar and fat content.
Is vegetable soup with okra vegan?
No, vegetable soup with okra is not certified vegan.
What is the calorie difference between vegetable soup with okra and Corn Tortilla Chips?
There is a difference of 381 calories per 100g between the two products.
