Vegetable spread vs Applesauce - No Sugar Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable spread
Applesauce - No Sugar Added
The Verdict: Which is Better?
When placing Vegetable spread and Applesauce - No Sugar Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable spread is the more energy-dense option here, packing 38 more calories per 100g than Applesauce - No Sugar Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable spread takes the lead with only 6.6666666666667g of sugar per 100g, whereas Applesauce - No Sugar Added contains 9.91g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable spread or Applesauce - No Sugar Added?
It depends on your goals. Vegetable spread has 83.333333333333 calories, while Applesauce - No Sugar Added has 45 calories. Check the detailed table above for sugar and fat content.
Is Vegetable spread vegan?
No, Vegetable spread is not certified vegan.
What is the calorie difference between Vegetable spread and Applesauce - No Sugar Added?
There is a difference of 38 calories per 100g between the two products.
