Vegetable spread vs Flax Plus Multibran Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable spread
Flax Plus Multibran Flakes
The Verdict: Which is Better?
When placing Vegetable spread and Flax Plus Multibran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable spread is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetable spread takes the lead with only 6.6666666666667g of sugar per 100g, whereas Flax Plus Multibran Flakes contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable spread or Flax Plus Multibran Flakes?
Vegetable spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetable spread vegan?
No, Vegetable spread is not certified vegan.
What is the calorie difference between Vegetable spread and Flax Plus Multibran Flakes?
There is a difference of 292 calories per 100g between the two products.
