Head-to-Head Analysis

Vegetable Spring Roll vs Harina preparada completamente para hacer Hot Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable Spring Roll

Vegetable Spring Roll

Not Vegan
VS
Package of Harina preparada completamente para hacer Hot Cakes

Harina preparada completamente para hacer Hot Cakes

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
356 kcal
0g
Sugars
16.9g
1.2g
Fat
1.7g
4.4g
Protein
6.8g
1.1g
Salt
2.8g

The Verdict: Which is Better?

When placing Vegetable Spring Roll and Harina preparada completamente para hacer Hot Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Spring Roll is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetable Spring Roll takes the lead with only 0g of sugar per 100g, whereas Harina preparada completamente para hacer Hot Cakes contains 16.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegetable Spring Roll or Harina preparada completamente para hacer Hot Cakes?

Vegetable Spring Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetable Spring Roll vegan?

No, Vegetable Spring Roll is not certified vegan.

What is the calorie difference between Vegetable Spring Roll and Harina preparada completamente para hacer Hot Cakes?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.