Vegetable spring rolls vs Minced garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable spring rolls
Minced garlic
The Verdict: Which is Better?
When placing Vegetable spring rolls and Minced garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable spring rolls is the more energy-dense option here, packing 77 more calories per 100g than Minced garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable spring rolls contains significantly more sugar (3.54g) compared to the milder Minced garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced garlic is undeniably the healthier pick.
Looking to build muscle? Vegetable spring rolls offers a protein boost with 6.19g per 100g, outperforming Minced garlic in this category.
Frequently Asked Questions
Which is healthier: Vegetable spring rolls or Minced garlic?
It depends on your goals. Vegetable spring rolls has 177 calories, while Minced garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Vegetable spring rolls vegan?
No, Vegetable spring rolls is not certified vegan.
What is the calorie difference between Vegetable spring rolls and Minced garlic?
There is a difference of 77 calories per 100g between the two products.
