Head-to-Head Analysis

Vegetable spring rolls vs rise Almond Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable spring rolls

Vegetable spring rolls

Not Vegan
VS
Package of rise Almond Honey

rise Almond Honey

Not Vegan
Nutritional Facts (per 100g)
177 kcal
Energy
467 kcal
3.5g
Sugars
28.3g
7.1g
Fat
26.7g
6.2g
Protein
30g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Vegetable spring rolls and rise Almond Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable spring rolls is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetable spring rolls takes the lead with only 3.54g of sugar per 100g, whereas rise Almond Honey contains 28.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegetable spring rolls or rise Almond Honey?

Vegetable spring rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetable spring rolls vegan?

No, Vegetable spring rolls is not certified vegan.

What is the calorie difference between Vegetable spring rolls and rise Almond Honey?

There is a difference of 290 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.